PEORIA, Ill. – If you feel a little more malaise this time of year, or if your heart starts to beat a bit faster, you’re not alone.
The American Psychological Association says 38 percent of people feel their stress level rise during the holidays.
And it may be easy to see why.
“It comes at a time of the year that’s difficult anyway,” said Marybeth Evans, licensed clinical social worker, OSF HealthCare. “You’re trudging through the snow. Your car might not start. There are a lot of things to frustrate you during the winter. It can also frustrate enjoying the holidays.
Among the things Evans says you can do, while it might be a little too late now for planning early, include taking a look at what you find special about the holidays, manage expectations, and even taking some time for yourself.
Evans says what’s more, there are people who just aren’t “feeling” the holidays at all – people who may suffer from Seasonal Affective Disorder.
“Symptoms for people who have depression are more difficult in the winter time,” said Evans. “It’s harder to get up in the morning. It’s harder to feel good when there’s no sunshine.”
Evans says it’s okay if you have a family member that doesn’t want to participate in Christmas activities due to their depression.
She says you can spend time with them on other days, maybe sharing a meal or watching a favorite holiday movie. Above all else, Evans says check on them often, making sure they’re okay, and getting them to help if they’re not.
